Find a Purpose

Use time available to work towards goals or serve others.  

Take a Break

When you get overwhelmed relax and do something enjoyable.

Exercise

Working out flushes out stress hormones.

Get Plenty of Sleep

Eight to ten hours are recommended for teenagers.

Keep Up with School Work

Do your work now so it does not pile up for later

Limit Social Media and Screen Time to Less Than 2 Hours

Excessive social media and video games are related to higher stress levels

Maintain a Schedule

Schedules can create certainty in uncertain times

Eat Healthy

Healthy eating promotes healthy thoughts.

Treat Physical Illnesses

When you are sick you cannot deal with stress effectively.

Connect with Others in Person

Play a game, go for a walk or just sit and talk.